Good morning, Timberwolf Family!
I hope you are enjoying a wonderful summer as we approach some version of normalcy.
We have partnered with Cameron Benjamin–movement and wellness specialist extraordinaire–to bring movement and yoga at the MVHS this summer. Please read details below; we are excited to take this journey of wellness together.
Hello Angel Fire and nearby communities,
It’s AF Yoga and Movement. Notice the addition to the old name, Movement :The moving parts of a mechanism; esp., a series of interconnected moving parts.
Classes are starting Monday, 7/5/2021.
There will be three classes available each week…
Restorative Yoga and Meditation Class 11am – 12pm
Community Functional/Natural Movement Lab
(4 week workshop- 7/5, 7/12, 7/19, 7/26)
5:30pm – 6:30pm (a pay what you can class)
Yoga and Natural Movement Lab (combined) 11am – 12pm
Classes will cost $15 for walk-ins or a package deal of $120 for 10 classes, with an exception for the Functional/Natural Movement Lab workshop on Monday evenings. The cost for that class will be a suggested donation of $12 per class, but come and pay what you can.
Classes will be in the Moreno Valley High School Gym (right across from the village transfer station). If the weather cooperates, classes will primarily be held outside. Please bring your own yoga mat, two yoga blocks and water if possible. I will have a few loaner mats and blocks but bringing your own is recommended!
I intentionally used the word lab instead of class for two of the weekly offerings because during a lab there is emphasis on inquiry and investigation. These two labs will have elements of teaching around how our bodies can holistically help support a healthy and physically nourishing lifestyle. These labs will have an interactive tone between teacher and clients.
Feel free to contact me with any questions concerning the classes. My intention is to offer classes which will enhance our abilities, to continue to move our bodies in ways which allow us to do the things we WANT and NEED in our daily lives.
If you are interested in a more private one-on-one setting, I have a few weekly spots available to work individually with your specific needs. Pricing for this kind of work will start at $50 per hour for one client.
Any client 18 or under can come to any of the classes for FREE.
See you soon – Let’s get moving!